Blog

It’s all too easy for self-improvement to languish at the bottom of our to-do lists, buried beneath the weight of daily tasks and obligations. We’ve all bought self-help books and drafted ambitious plans for healthier living, yet somehow, they remain untouched, gathering dust on our shelves.

Today is cold, but the sun is out, making everything look a little brighter. It reminds us that spring is on the way, and winter won’t last forever.

In the spirit of Christmas, we took the opportunity with our advent window shout outs to highlight and celebrate some remarkable small businesses.

In the hustle and bustle of our daily lives, it’s easy to feel overwhelmed, drained of energy, and lacking motivation. Winter can amplify this feeling with shorter days, cold and damp weather has a negative effect on our mood.

I can’t believe it’s nearly the end of August already! Time flew by with my whirlwind of activities. Excited to be blogging again and sharing my journey, including the amazing business rebrand. Join me as I unfold the story of growth, challenges, and a fresh start ahead! Change is an inevitable part of life, and…

Feeling like a weight has been lifted off your shoulders, being able to get off that treadmill that is just wearing you down.

The very best thing a busy mum can do for her family is to first look after herself first. This is not selfish it’s the only way you can ensure you have enough in your tank to look after everyone else.

By Christmas 2021 I knew the time was right for me to move on. Change is scary but also can be very exciting, so I am leaving the business I have been running as a partnership for 15 years. The training school currently known as Allen and Walden will continue, but I am moving on and developing my other business interests and passion, www.debbieallentherapies.co.uk, so the “Allen” half of the Allen and Walden duo will be no more.

I haven’t done a blog post in a while, mainly because I have been super busy this summer with personal training and development to help progress with my therapy business.