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Qualified now what?? You the finished your courses, you’ve got your certificates but what’s next? Feeling like there’s a gap in what you’ve been taught and you want to make it the best out of your career… this is the course for you Step by step on how to launch your career properly, with all the small things you may not know or had thought of to ensure you are doing things correctly www.justfabulous.uk
Want the next step up in your career? Learn to teach ✔️ Nationally recognised qualification- blended learning Finish your qualification feeling confident & ready to go- ongoing support With over 60 years of combined knowledge we help you from start to finish so you can confidently teach groups and one to ones contact@justfabulous.uk
Is something in your life no longer serving you? Maybe it’s draining your time, finances, energy, or resources. If so, it could be time to let it go. ✨ A friendship that has run its course ✨ A business venture that no longer aligns with your goals ✨ A car that’s become a money pit ✨ A group where you're the only one adding value ✨ A toxic relationship Imagine how life could look if you freed yourself from what’s holding you back. Every so often, we need a spring clean—a chance to evaluate where we are, what we have, and where we truly want to be. Letting go is hard. Change is scary. But staying stuck? That’s even scarier. Take a moment to picture your future if nothing changes. Then ask yourself: What do I really want? What steps would move you closer to that vision? If you need a little help connecting the dots, let’s have a chat. 🙂 #Mindset #Goals #coaching #mindsetcoach #businessmentor #change
🚀 Exciting News! A Groundbreaking Course is on the Way! 🚀 When two masters of both mindset and massage unite, something truly transformational is born! 🌟 Debbie Allen (UK) – With over 40 years of experience in complementary therapies, teaching, and coaching, Debbie has dedicated her career to empowering therapists worldwide. 🌟 Anthony Gitch (USA) International speaker– A highly experienced massage therapist, mindset coach, hypnotherapist, and international trainer, Anthony is known for his innovative approach to bodywork and mental wellness. Together, across countries and continents, we are launching a revolutionary course designed to transform the way therapists treat their clients—mind, body, and spirit. 💆♀️ This course isn’t just about techniques; it’s about changing lives. It will equip therapists with the skills to help clients release tension, reduce pain, and achieve lasting well-being, especially those living with chronic illness. This is next-level bodywork that integrates deep therapeutic techniques with mindset mastery to create powerful, lasting results. 🔥 Be the first to know! Drop a 🔥 in the comments or DM us to get on the waitlist. Are you ready to elevate your practice and make a profound impact? Stay tuned—something incredible is coming! #massage #mindset #reflexology #painrelief #chronicillness #mentalhealthmatters #collaberation #mindbodyspirit
Are you lacking energy and struggling to get through the week? You may be trying to get enough sleep and eating well but still feel meh 😩 Being stuck in a cycle of constant stress and anxiety will leave you feeling drained, exhausted, finding it difficult to concentrate and feeling overwhelmed instead of joyful about what the week ahead has in store. You may not even realise that this is now your default mode, a negative cycle of heightened emotions where you are constantly scanning for anxiety. A healthy lifestyle will help but on its own is not enough. You need to deal with the route cause of the stress, learn how to cope with and overcome those anxious feelings. This may feel impossible at the moment but it's not. I can help. Let's chat 🥰 Debbie xo #MentalHealthMatters #mindsetiseverything #therapistsofinstagram #anxietyrelief
💫A little Monday Mindset 🌱 "Stop worrying and think positive thoughts – Easier said than done, right? If you’ve ever battled anxiety, depression, overthinking, or intrusive thoughts, chances are you’ve heard this phrase a million times. But let’s be real: if you could stop worrying, you would. Unfortunately, it’s just not that simple. What makes it worse is when you try to ignore or distract yourself from the worry. Instead of fading away, it grows. That tiny seed of doubt turns into a massive tree—fed by overthinking and fear—until it feels impossible to escape. Why does this happen? It’s because the root of the problem lies in your subconscious mind. You can tell your conscious mind not to worry all you want, but until you address what’s happening on a deeper level, the cycle continues. ✨ This is where I can help By using a type of talking therapy a bit like hypnosis, that works directly with your subconscious, helping to dig up that seed of doubt from the roots and freeing you from the patterns that hold you back. Unlike other therapies, it gets to the heart of the issue, creating real, lasting change. Ready to stop watering that tree of worry? 🌳 Let’s work together to remove it for good! Show yourself some kindness today and get in touch ☺️ Debbie xo #mindsetcoach #selfimprovement #MentalHealthMatters
💫Have you been putting your own needs on hold, too busy taking care of everyone else? You’re so focused on making sure everyone else is okay that your own needs have been pushed to the side. 2025 was supposed to be your year—the year to get fit, lose weight, and make healthier choices to feel better about yourself. But here you are, feeling stuck. In fact, you’ve started to lose touch with the version of yourself you want to be. You’re not showing yourself the kindness or respect you deserve. Imagine your younger self—your inner child—being treated the same way. Think about it: every time that child asks for care or attention, it’s ignored, shut down, or told it doesn’t matter. If you treated a child like this, it would be unthinkable—a form of neglect. Yet, this is exactly what happens when we self-sabotage. It shows up in subtle ways: Skipping the gym to make sure your child gets to football practice. Ignoring your own needs at lunchtime because the chores have to get done. These little choices add up. Over time, they erode your confidence and self-worth. You start comparing yourself to others, scrolling through their picture-perfect Instagram lives, wondering why you’re stuck in the same cycle. You try quick fixes—things that promise fast results but leave you right back where you started. 💥But there is another way. It starts by uncovering the root cause. Why are you stuck in this pattern? What’s behind the self-sabotage? Through my 3-session programme, we’ll break down the barriers keeping you from becoming the person you want to be. We’ll tackle the negative self-talk, uncover what’s holding you back, and rewrite your story. Whether your goals are physical—becoming fitter, healthier—or mental, like breaking free from anxiety or learning to prioritise your emotional well-being, this is your chance to make a lasting change. Don’t wait another year. 2025 can still be your year 🎉 ✨You deserve to love and respect yourself. Set the intention today. Debbie xo #empoweringwomen #mindsetcoach #SelfImprovement
This week was a @4t_medical_ltd @cliniccareofficial training week! Chemical peel & Microneedling training for our students- they did amazingly well, great results on models & have got support from us going forward in these fabulous treatments If you’d like to add to your treatment list, & have life time support from your tutors- email contact@justfabulous.uk
⚠️Warning!! Possible side effects of working with me you should be aware of..... 💥Sleeping better 💥Make Healthier food choices 💥A more positive mindset 💥More energy and motivation 💥Less anxiety and overwhelm 💥Feeling empowered 💫And so much more, Find out for yourself! With my 3 session protocol of mindcoaching using non trance hypnotherapy it's very probable you will experience all of the above which will seriously effect your quality of life for the better! 😁 What is your goal and what do you want to achieve this year? Get in touch and lets chat 🙂 Debbie xo #mentalhealthmatters #mindcoach #empoweringwomen #goals
💫Are you a solo business owner finding January tough—both for your business and your mental health? Running your own business can feel like a lonely journey. The weight of every decision falls on your shoulders, and self-doubt can creep in like an unwelcome guest. We hear a lot about "work-life balance," but let’s be real—it’s more than a buzzword. The struggle to keep all the plates spinning is very real. That’s why embracing a CEO mentality is so important. It’s not about being a know-it-all expert; it’s about having a vision, a plan, and the determination to follow through. Think of yourself as the captain of a ship, with your business as the vessel. As a captain, you need a destination, a starting point, and a rough idea of how to navigate the journey. You also manage your crew to keep everything on course. In this analogy, your subconscious mind is your crew. Your conscious mind might know exactly what you want and how to get there, but if your subconscious is resistant—throwing up fears or obstacles—you can find yourself stuck, anxious, and overwhelmed. This inner conflict doesn’t just hold you back—it prevents your business from growing and keeps you from thriving in life. While a business coach might help with strategies and action plans, they often can’t address those subconscious roadblocks. That’s where the real work begins—doing the inner mindset work to overcome those barriers. The good news? You probably already have the vision and know what you want to achieve. You just need a little support to align your inner "crew" with your goals. I can help. I’ve been where you are, I understand your journey, and I have the skills and experience to guide you forward. Let’s work together to help you and your business thrive. Send me a message or visit my website for more details. https://www.justfabulous.uk/mindset-coaching/ #entrepreneur #mindsetcoach #empoweringwomen #goals #solutions
Feel your lack of confidence is holding you back? I can help you change that 💪 Some of my clients feel they have lost their confidence over times, others have even said they have never been a confident person. The truth is we were all born confident. As a baby you were confident if you cried mum would come. When you took your first steps, the odd tumble didn't stop you, at no point did you watch an adult walk and think I'll never be able to do that so I won't bother trying. My grandchildren like to sing, in fact my grandson will belt out a nursery rhyme full volume, not quite in key with dodgy lyrics without a care in the world. I'm hoping that confidence and enthusiasm remains with him throughout life and that he never concerns himself over others opinions of his joyful noise 😁 Gradually through life though things happen, often out of our control that can start to chip away at that confidence. For some it starts in early childhood, the odd throw away comment that triggers those seeds of doubt. Those doubts can then grow and events later in life seem to confirm that maybe we just are not naturally confident. Well let me tell you it is never too late to change! Confidence isn't about being the slimmest, prettiest, bravest or loudest, it's about accepting who you are, knowing you are good enough and that you can absolutely achieve your goals! You just need a little help with re programming those outdated beliefs. Reframing that negative self talk is a game changer. Want to know more? Get in touch and let's have a chat or take a look at my website for further information 🙂 Debbie xo https://www.justfabulous.uk/mindset-coaching/ #mindset #selfimprovement #mentalhealthmatters
✨By taking one small action to change just one thing could mean you change everything. If you could dial down all the anxious noise, the constant worry always in the background, what difference would it make to your everyday life? 💫What difference would it make if you were to sleep better, not lie awake at 3am with intrusive thoughts playing on a loop? 💫What if you could get a control of your eating pattern, make healthier choices and feel more positive about your body image? You maybe think change isn't possible but it is. Using my 3 session protocol as a Control practitioner I guide my clients through their journey to change. By changing one thing in your life you may find it changes everything for the better. ✔️Sleeping better means you show up each day as the best version of you. ✔️Ditch the constant anxiety noise and you will feel more confident to try new things. The results speak for themselves as my client Tara said "I honestly cannot recommend Debbie and this treatment more. I cannot believe the difference I have found in my general day to day life. I am now able to face situations I would previously found daunting in the past" 💥I'm just one message away from making those changes that could transform your whole life. For more info or to get in contact check out my website https://www.justfabulous.uk/mindset-coaching/ #mindset #selfworth #mentalhealthmatters
✨Today is the first Sunday of 2025 and the start of the first full week. Make this week count by prioritising your mental health. January can feel like a struggle, so take action to make this month get of to a good start😁 💫With over 40 years experience working as a qualified Therapist I am able to offer my clients solutions, answers and a real transformation. ✨I am a confidence coach, a mindset coach, and a clinical hypnotherapist, committed to helping you break free from the cycle of anxiety and overwhelm, together we break through those barriers and limiting beliefs 💪 If you are struggling with low self esteem, fears phobias or addiction you just can't seem to break free of we should have a chat ✨I use a number of ways to help you overcome those self-limiting beliefs. One of the things I often ask my clients is “If I could grant you one wish to change something about the way you think, feel or behave what would it be?” Although I don’t have a real magic lamp that a genie pops out of nor a magic wand, I can still work some magic to help you overcome that very thing you are stuck with 🪄 💥What if you could rewrite the script of your inner dialogue, shedding self-limiting beliefs like old skin? That would feel like a wish come true. Although we can't go back and change the past or rewrite those chapters we can however write a new script for the future 📝 You next chapter could be empowering and full of possibilities 😁 ❌Breathing exercises, meditation, positive affirmations – you've explored countless avenues as part of your self care, and while they may offer temporary respite, they haven’t given you lasting transformation. 💥I'm here to tell you that it's possible. Together, we can unravel the knots of fear, phobias, procrastination, and anxiety, guiding you towards a far better life for you in 2025 ✨If you're ready to embark on this journey of self-discovery and transformation, send me a message. Remember, the first step towards healing is acknowledging that you deserve it. Your story is still being written make sure the next chapters are the best part of your story yet. Debbie xo #mentalhealthmatters #mentalhealthsupport #mindsetcoach #confidencecoach
We are all guilty of setting goals & intentions, writing them down.. then that’s as far as it goes You’re in this career because it’s a great one But don’t get complacent & stop the learning part… Each year you need to think what can you do to update yourself, keep up with treatments, new methods, refreshers Then act on it Whether that be booking a whole new course or getting some help with one you’re a little rusty on contact@justfabulous.uk for booking anything from an nationally recognised qualification to a 1-1 refresher
It’s still a little bit of no man’s land in terms of what day it is isn’t it! Officially 2025 but full swing work mode doesn’t resume for us until Monday, although admin is still underway! Hope you’re all having a great start to the new year and we look forward to welcoming our first load of new students next week 👏
✨ New Years resolutions love them or hate them? ✨ I’m not usually one for New Year’s resolutions, but there’s something about the start of a new year that feels like a wonderful opportunity for a fresh start. It doesn’t have to be about setting massive, ambitious goals that leave you feeling overwhelmed. Instead, l prefer a gentler, kinder approach to beginning the year. Rather than a long list of “must-achieves,” why not create a list of “I would like to’s” and take things one step at a time? Starting slowly, with self-compassion, can be the most powerful way to move forward. For me, the best way to welcome the new year was by decluttering the old. Just yesterday, I took a trip to the charity shop with some of the grandkids’ outgrown toys. I even ventured into the loft and filled a suitcase with bric-a-brac I’ll never use. I did a social media declutter too—unfollowing groups and accounts that no longer resonate with me. Instead of pressuring myself with all the goals I "should" achieve, I’ve started by deciding what I don’t want in my life. Sometimes, knowing what isn’t serving you is the first step to figuring out what will. If part of what you don’t want in 2025 is feeling stuck in negative thought patterns, struggling with anxiety, low confidence, or even want to kick old habits like smoking or struggling with weight management, I’m here to help 🤗 I don’t have a magic wand 🪄 but I do have tools and strategies that can help you break through mental barriers and start fresh with clarity and positivity. Let’s make this year a year of growth, joy, and possibility—one step at a time. 💫 Ready to start your journey? Drop me a message. Let’s make 2025 your best year yet! Debbie xo #newyear #mindset #motivation #selfcare #2025
I was recently asked to write a blog post for the Salon Industry Networking Group's (singers) website with some guidance for those wishing to become self employed and starting their own business. If you are not already a member of this facebook group run by Sarah Cogin-Smith it's worth joining and having a nose round in this group, Also check out the website, loads of useful information and some inspiring blogs on there. Here's the link.... https://salonindustrynetworking.co.uk/starting-a-business-in-the-hair-beauty-or-nail-industry-a-comprehensive-guide/ If you need a little help getting started, or progressing your therapy business send us a message, always happy to chat Debbie xo #beautycourses #massagecourse #businessstartup #coaching
IN A RECENT GOVERNMENT SURVEY 25% of people say that Christmas makes their mental health worse and 54% of people were worried about the mental health of someone during the festive season. The HAIR BEAUTY industry experiences heightened stress and mental health challenges leading up to the Christmas season, a time often marked by increased workloads and emotional strain. Some key stress factors during this period include: Increased Workload: Professionals in hair and beauty report higher levels of stress due to extended working hours and a surge in bookings on the run up to Christmas Financial and Emotional Strains: Many in this industry are self-employed or run small businesses, facing financial pressures while striving to meet clients' high expectations. This can exacerbate anxiety and lead to burnout, particularly when combined with the industry's historical challenges around mental health support. Over 80% of workers in service-oriented fields including Beauty Therapy have reported mental health challenges linked to stress, especially around the holidays. Some ways you can help protect your mental health this December ✅Set your working hours for this last few weeks before Christmas and stick to them. ❌Don’t allow yourself to be persuaded to fit just one more in. ✅If you are worker longer hours then something has to give, so home tasks and extra shopping may have to be delegated. Remember imperfect action is okay. ✅Eat properly and don’t burn the candle both ends. Plan some proper down time on your day off that includes rest. It is okay to say no to extra activities that wont fill you with joy. If you'd like tailored suggestions for supporting your team during this period, we can provide strategies aligned with our experience in training and coaching. Let us know! #MentalHealthMatters #seasonalselfcare #mindset
✨ We’re Here to Empower Your Journey in the Beauty industry ✨ At Just Fabulous Training & Coaching, we’re so much more than a training provider. Here’s what makes us stand out: 🌟 Comprehensive Beauty Therapy Training From complete beginners to seasoned professionals, we’ve got you covered. Specialising in advanced beauty therapy and skincare without invasive procedures. We are also massage experts offering level 3 plus many add on specialities. We’re proud to offer a range of Ofqual qualifications through VTCT and Focus Awards. 🌟 Convert Your Experience If you’ve trained through accredited courses and want to level up, we’ll help you turn that experience into recognised qualifications. 🌟 Power Up Your Treatment Menu Need advanced skills or CPD? Choose from accredited courses through ABT and cutting-edge skincare courses in association with 4t Medical and CLINICCARE 🌟 Coaching to Transform Your Business As a qualified and experienced coach, Debbie can guide you to break through mindset blocks, overcome obstacles, and create the thriving business you deserve. 🌟 Experience Treatments Firsthand Curious about trying a treatment before you train? Visit Amy's clinic, Fabulously Beautiful where we continue to practice and refine our craft as working therapists. We’re incredibly grateful for the loyal clients we’ve had the privilege to train, like Jennifer Purdie, who began her journey with us in Microblading four years ago and never looked back. Jennifer says: “I honestly feel my success as a business owner is a direct link to choosing to train with Debbie & Amy.” Knowing that our support helped clients like Jen achieve their goals is what fuels our passion. Whether it’s helping you start your business, guiding you through licensing, or building your confidence, we’re here every step of the way. 💬 Let’s Connect! If you’re ready to enhance your skills, upgrade your qualifications, or gain the support you need to overcome overwhelm, book a call with us. Being a solo therapist or business owner can feel isolating—but it doesn't have to be. Together we'll create the work-life balance you have been craving. 👉Your next step to success starts here #beautycourses #empoweringwomen #education #mindset
Hi Everyone! 👋 Happy Sunday evening. The weekend seems to fly by! I’ve noticed some new friends and followers here—welcome! Since the magic of social media connects us from afar, I thought I’d share a little bit about myself for those I haven’t had the pleasure of meeting in person yet 🙂 💫I’m Debbie, one half of the mother-and-daughter duo behind Just Fabulous Coaching and Training. As an educator, I specialise in Beauty and Complementary Therapies, Business Development, and, most importantly, Mindset Coaching. My passion lies in helping clients and students overcome mindset barriers that might be holding them back. Why do I love what I do? I’m a people person who knows what it’s like to juggle the challenges of business and family life. I’ve struggled with low confidence and anxiety in the past, which gives me a deep understanding of how to overcome those hurdles and succeed 💪 With over 40 years of experience in the Beauty and Wellness industry, I’ve worn many hats—from running salons and training schools to now include mentoring and coaching women in business. I truly get those moments of imposter syndrome, overwhelm, and the endless "plate-spinning" that comes with it all. My goal? To help you achieve maximum results in the shortest time while making lasting, positive changes in how you think and feel. When I’m not working, I’m all about family time—especially with my two young grandchildren. We love spending time at our caravan holiday home on the Kent coast 😁 Oh, and here’s a fun fact: I recently enrolled in toddler forest school with my grandkids! Yes, it’s as messy and grounding as it sounds—mud, bonfire smells, and all. If you’re an outdoorsy type who doesn’t mind a bit of winter chill, drop a 🌿 emoji below👇 Thanks for being here—Those that know me well know I love a good tea and chat session 🍵If we can't meet in person a zoom chat is the next best thing. Drop me a message and let’s connect and grow together. 💕 #connection #mindset #education #empoweringwomen
🌸 You deserve to be a priority in your own life 🌸 As mums, nans, carers, and women in general, we’re often wired to put everyone else first. But let’s flip the script: YOU matter too. Your body’s 3 trillion cells are working tirelessly to keep you healthy—mentally and physically. But they can’t do it alone. Without rest, fuel, and care, you’ll eventually run on empty, and thats never okay. Think about it: On a plane, the safety advice is to put on your own oxygen mask first. Why? Because you can’t help others if you’re not okay yourself. Life is no different. 🌟 Neglecting yourself sends a message—not just to others, but to YOU—that your needs are less important. Over time, this can lead to physical and mental burnout. Illness doesn’t happen overnight; it creeps up when self-care takes a backseat. 💡 Start small: Prioritize rest and sleep. Take breaks in your day. Rediscover joy in the little things. Set healthy boundaries to remind yourself (and others) of your worth. If you’re feeling anxious, overwhelmed, or unsure where to start, let’s chat. Together, we’ll find a solution that works for you. 💕 👉 It’s time to make YOU a priority. You deserve it. Let me know one non negotiable thing you do just for you 👇 Debbie xo #selfcare #selfworth #mentalhealth #boundaries #mindsetiseverything
I love a good book, everywhere I go my paperwhite kindle comes too 😁 I not only indulge in a good novel while on holiday, but reading is for me something I enjoy everyday and I don't mean just scrolling through stuff and reading on my phone. I like to read a mixture of books to broaden my knowledge and give me some inspiration, plus reading is how I unwind at the end of the day. I would like to share with you a book that I'm reading right now called The lazy guide to happy by Bev Cripps. This book came to my attention as I follow Abigail Horne founder of authors and co publishers. You know a book will great if it has her stamp on it 😊 This book doesn't disappoint. It shines a light on how much, we as people constantly strive for happiness, even feel we need to earn it rather than being grateful for what we have in the moment. This book has made me stop and think, take a step back and reassess how I view my own life. I'm only a couple of chapters in, so look forward to having the time while I'm away over the weekend in my happy place to finish this book 😊 What are you reading at the moment, I love a recommendation? Debbie xo #bookstagram #reading #inspiration #motivation #personaldevelopment
Stress awareness week part 3 🌟 Anxiety is a question, not a prediction. When that feeling of dread creeps in, it’s easy to believe it’s a sign—like something bad is about to happen, or that your gut is warning you about something hidden. This creates a cycle of feeling anxious about being anxious. But here’s the truth: anxiety isn’t a fortune-teller. It’s not predicting what will happen. It’s simply your subconscious asking, “Is this safe?” “What if something goes wrong?” It’s a part of you that’s seeking reassurance, not a hidden truth. Anxiety rarely offers hard facts. Instead, it’s like a worried friend asking questions, looking for guidance. By allowing these thoughts to surface without fearing them, you can often break the cycle of anxiety. Remember, your mind and body work best when they’re rested and nourished. The most resilient version of you is one who’s well-cared-for. So avoid late nights, give your body what it needs, and show your subconscious that you’re looking out for yourself. 🌱✨ Allow your mind the peace it deserves—trust yourself, and let the questions come and go without fear. Be assertive and reassure your subconscious inner child that there are no monsters under the bed, you just have a brilliant imagination. Instead imagine you are going to have the best day and then live it. If you feel you can not get on top of your anxiety, are suffering panic attacks or you are not in a good place with your mental health drop me a message, you don't have to struggle alone 🤗 Debbie xo https://www.justfabulous.uk/mindset-coaching/ #anxietyrelief #mentalhealth #stress #mindsetcoach
Keeping with the theme of stress awareness week I want to explore a little more the impact of stress in our lives. 🌪️ Stress and anxiety are often accepted as “normal,” something we hear every day: “I’m going through a stressful time.” But remember, stress isn’t like a hailstorm or a tsunami, something happening to us that we can’t control. Instead, it’s our emotional response to what’s happening around us. Imagine stress as a whirlwind swirling in the air. Even in the stormiest times, there’s always the calm eye of the storm. You can stand there, steady and centered. As the whirlwind spins, you get to choose what you reach out and take as your own. Some things are yours to handle, while others don’t need your energy or attention. If it isn’t yours, or if it’s not the right time, let it pass by. Stress isn’t something that happens to you—it’s something you do. Life won’t always be fair or easy, but don’t add to your burdens by reacting to things beyond your control. Step back, breathe, and hold on to what truly matters. Let go, wait, and find your peace within the storm. ✨ Debbie xo #stress #anxiety #mentalhealth #mindsetcoach
💫It is Stress awareness week. Did you know a lot of the stress we experience in our lives is linked to low self esteem? If you already have low self esteem you are more likely to have a poor coping strategy when faced with difficult situations, may try to avoid rather than tackle people or tasks that you feel are too much for you. 💫Remember, we’re all born confident. Think about a child’s natural curiosity and determination: babies and toddlers learning to walk, talk, and explore the world don’t give up, no matter how many times they fall. As children, we push boundaries, learn through play, and embrace new challenges. However, as adults, some of us may struggle with self-esteem due to past experiences, like feeling unsupported or being bullied. If low self-esteem is causing stress in your life, here are five strategies to help: ⭐1. Separate Yourself from the Past The past doesn’t define who you are today. You’re not the same person you were as a child, teenager, or even a few years ago. People grow, learn, and change with time. Embrace the journey you’re on now, and allow yourself to step into the new, evolved version of yourself. ⭐2. Silence Your Inner Critic Everyone has an inner critic, but that voice doesn’t hold the truth about who you are today. When negative thoughts arise, acknowledge them, then firmly remind yourself that you’re not obligated to accept them. You’re in control of the narrative now. ⭐3. Let Go of Needing External Validation Your worth isn’t tied to others’ opinions. Seeking approval from others can drain your energy and cause unnecessary stress. Remember, critical people often project their insecurities onto others. Focus on building confidence from within and valuing your own perspective. ⭐4. Embrace Authentic Confidence True confidence isn’t about feeling superior; it’s about appreciating your qualities and staying true to yourself. Confidence is resilience in the face of challenges. Keep striving to be your best self, but don’t give up when things get tough. Embrace the process, not perfection. ⭐5. Remember, You’re Your Own Expert No one knows you better than you do. You’ve been through your own unique experiences, challenges, and growth. Reflect on all that you’ve overcome, and celebrate how far you’ve come. You have nothing to prove—just continue on the path of learning to love yourself, because you deserve it. 💫Self-acceptance and inner confidence are lifelong journeys, and with time, patience, and self-care, you’ll grow stronger in dealing with the stresses tied to low self-esteem. Embrace the journey!
💫Are you a therapist thinking about starting your own small business but don't know where to start? Then have a read of this blog to set you on the right path. 💫Definitely don't be out of by others telling you it won't work, not everyone is cut out to be an entrepreneur, friends and family are not the experts on you and your capabilities YOU are! 💫We are not going to tell you it's easy or there is no graft involved because that's not true but if you are already working your socks off for someone else why not reap the benefits yourself? 💫If you are starting from scratch no problem, with the clear goals and dedication it is still achievable. 💪You can definitely do this and our guide will help you 😁 https://www.justfabulous.uk/starting-a-business-in-the-hair-beauty-or-nails-industry-a-comprehensive-guide/ #empoweringwomen #femaleentrepreneur #businessstartup #mindsetcoach
