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I was recently asked to write a blog post for the Salon Industry Networking Group's (singers) website with some guidance for those wishing to become self employed and starting their own business. If you are not already a member of this facebook group run by Sarah Cogin-Smith it's worth joining and having a nose round in this group, Also check out the website, loads of useful information and some inspiring blogs on there. Here's the link.... https://salonindustrynetworking.co.uk/starting-a-business-in-the-hair-beauty-or-nail-industry-a-comprehensive-guide/ If you need a little help getting started, or progressing your therapy business send us a message, always happy to chat Debbie xo #beautycourses #massagecourse #businessstartup #coaching
IN A RECENT GOVERNMENT SURVEY 25% of people say that Christmas makes their mental health worse and 54% of people were worried about the mental health of someone during the festive season. The HAIR BEAUTY industry experiences heightened stress and mental health challenges leading up to the Christmas season, a time often marked by increased workloads and emotional strain. Some key stress factors during this period include: Increased Workload: Professionals in hair and beauty report higher levels of stress due to extended working hours and a surge in bookings on the run up to Christmas Financial and Emotional Strains: Many in this industry are self-employed or run small businesses, facing financial pressures while striving to meet clients' high expectations. This can exacerbate anxiety and lead to burnout, particularly when combined with the industry's historical challenges around mental health support. Over 80% of workers in service-oriented fields including Beauty Therapy have reported mental health challenges linked to stress, especially around the holidays. Some ways you can help protect your mental health this December ✅Set your working hours for this last few weeks before Christmas and stick to them. ❌Don’t allow yourself to be persuaded to fit just one more in. ✅If you are worker longer hours then something has to give, so home tasks and extra shopping may have to be delegated. Remember imperfect action is okay. ✅Eat properly and don’t burn the candle both ends. Plan some proper down time on your day off that includes rest. It is okay to say no to extra activities that wont fill you with joy. If you'd like tailored suggestions for supporting your team during this period, we can provide strategies aligned with our experience in training and coaching. Let us know! #MentalHealthMatters #seasonalselfcare #mindset
✨ We’re Here to Empower Your Journey in the Beauty industry ✨ At Just Fabulous Training & Coaching, we’re so much more than a training provider. Here’s what makes us stand out: 🌟 Comprehensive Beauty Therapy Training From complete beginners to seasoned professionals, we’ve got you covered. Specialising in advanced beauty therapy and skincare without invasive procedures. We are also massage experts offering level 3 plus many add on specialities. We’re proud to offer a range of Ofqual qualifications through VTCT and Focus Awards. 🌟 Convert Your Experience If you’ve trained through accredited courses and want to level up, we’ll help you turn that experience into recognised qualifications. 🌟 Power Up Your Treatment Menu Need advanced skills or CPD? Choose from accredited courses through ABT and cutting-edge skincare courses in association with 4t Medical and CLINICCARE 🌟 Coaching to Transform Your Business As a qualified and experienced coach, Debbie can guide you to break through mindset blocks, overcome obstacles, and create the thriving business you deserve. 🌟 Experience Treatments Firsthand Curious about trying a treatment before you train? Visit Amy's clinic, Fabulously Beautiful where we continue to practice and refine our craft as working therapists. We’re incredibly grateful for the loyal clients we’ve had the privilege to train, like Jennifer Purdie, who began her journey with us in Microblading four years ago and never looked back. Jennifer says: “I honestly feel my success as a business owner is a direct link to choosing to train with Debbie & Amy.” Knowing that our support helped clients like Jen achieve their goals is what fuels our passion. Whether it’s helping you start your business, guiding you through licensing, or building your confidence, we’re here every step of the way. 💬 Let’s Connect! If you’re ready to enhance your skills, upgrade your qualifications, or gain the support you need to overcome overwhelm, book a call with us. Being a solo therapist or business owner can feel isolating—but it doesn't have to be. Together we'll create the work-life balance you have been craving. 👉Your next step to success starts here #beautycourses #empoweringwomen #education #mindset
Hi Everyone! 👋 Happy Sunday evening. The weekend seems to fly by! I’ve noticed some new friends and followers here—welcome! Since the magic of social media connects us from afar, I thought I’d share a little bit about myself for those I haven’t had the pleasure of meeting in person yet 🙂 💫I’m Debbie, one half of the mother-and-daughter duo behind Just Fabulous Coaching and Training. As an educator, I specialise in Beauty and Complementary Therapies, Business Development, and, most importantly, Mindset Coaching. My passion lies in helping clients and students overcome mindset barriers that might be holding them back. Why do I love what I do? I’m a people person who knows what it’s like to juggle the challenges of business and family life. I’ve struggled with low confidence and anxiety in the past, which gives me a deep understanding of how to overcome those hurdles and succeed 💪 With over 40 years of experience in the Beauty and Wellness industry, I’ve worn many hats—from running salons and training schools to now include mentoring and coaching women in business. I truly get those moments of imposter syndrome, overwhelm, and the endless "plate-spinning" that comes with it all. My goal? To help you achieve maximum results in the shortest time while making lasting, positive changes in how you think and feel. When I’m not working, I’m all about family time—especially with my two young grandchildren. We love spending time at our caravan holiday home on the Kent coast 😁 Oh, and here’s a fun fact: I recently enrolled in toddler forest school with my grandkids! Yes, it’s as messy and grounding as it sounds—mud, bonfire smells, and all. If you’re an outdoorsy type who doesn’t mind a bit of winter chill, drop a 🌿 emoji below👇 Thanks for being here—Those that know me well know I love a good tea and chat session 🍵If we can't meet in person a zoom chat is the next best thing. Drop me a message and let’s connect and grow together. 💕 #connection #mindset #education #empoweringwomen
🌸 You deserve to be a priority in your own life 🌸 As mums, nans, carers, and women in general, we’re often wired to put everyone else first. But let’s flip the script: YOU matter too. Your body’s 3 trillion cells are working tirelessly to keep you healthy—mentally and physically. But they can’t do it alone. Without rest, fuel, and care, you’ll eventually run on empty, and thats never okay. Think about it: On a plane, the safety advice is to put on your own oxygen mask first. Why? Because you can’t help others if you’re not okay yourself. Life is no different. 🌟 Neglecting yourself sends a message—not just to others, but to YOU—that your needs are less important. Over time, this can lead to physical and mental burnout. Illness doesn’t happen overnight; it creeps up when self-care takes a backseat. 💡 Start small: Prioritize rest and sleep. Take breaks in your day. Rediscover joy in the little things. Set healthy boundaries to remind yourself (and others) of your worth. If you’re feeling anxious, overwhelmed, or unsure where to start, let’s chat. Together, we’ll find a solution that works for you. 💕 👉 It’s time to make YOU a priority. You deserve it. Let me know one non negotiable thing you do just for you 👇 Debbie xo #selfcare #selfworth #mentalhealth #boundaries #mindsetiseverything
I love a good book, everywhere I go my paperwhite kindle comes too 😁 I not only indulge in a good novel while on holiday, but reading is for me something I enjoy everyday and I don't mean just scrolling through stuff and reading on my phone. I like to read a mixture of books to broaden my knowledge and give me some inspiration, plus reading is how I unwind at the end of the day. I would like to share with you a book that I'm reading right now called The lazy guide to happy by Bev Cripps. This book came to my attention as I follow Abigail Horne founder of authors and co publishers. You know a book will great if it has her stamp on it 😊 This book doesn't disappoint. It shines a light on how much, we as people constantly strive for happiness, even feel we need to earn it rather than being grateful for what we have in the moment. This book has made me stop and think, take a step back and reassess how I view my own life. I'm only a couple of chapters in, so look forward to having the time while I'm away over the weekend in my happy place to finish this book 😊 What are you reading at the moment, I love a recommendation? Debbie xo #bookstagram #reading #inspiration #motivation #personaldevelopment
Stress awareness week part 3 🌟 Anxiety is a question, not a prediction. When that feeling of dread creeps in, it’s easy to believe it’s a sign—like something bad is about to happen, or that your gut is warning you about something hidden. This creates a cycle of feeling anxious about being anxious. But here’s the truth: anxiety isn’t a fortune-teller. It’s not predicting what will happen. It’s simply your subconscious asking, “Is this safe?” “What if something goes wrong?” It’s a part of you that’s seeking reassurance, not a hidden truth. Anxiety rarely offers hard facts. Instead, it’s like a worried friend asking questions, looking for guidance. By allowing these thoughts to surface without fearing them, you can often break the cycle of anxiety. Remember, your mind and body work best when they’re rested and nourished. The most resilient version of you is one who’s well-cared-for. So avoid late nights, give your body what it needs, and show your subconscious that you’re looking out for yourself. 🌱✨ Allow your mind the peace it deserves—trust yourself, and let the questions come and go without fear. Be assertive and reassure your subconscious inner child that there are no monsters under the bed, you just have a brilliant imagination. Instead imagine you are going to have the best day and then live it. If you feel you can not get on top of your anxiety, are suffering panic attacks or you are not in a good place with your mental health drop me a message, you don't have to struggle alone 🤗 Debbie xo https://www.justfabulous.uk/mindset-coaching/ #anxietyrelief #mentalhealth #stress #mindsetcoach
Keeping with the theme of stress awareness week I want to explore a little more the impact of stress in our lives. 🌪️ Stress and anxiety are often accepted as “normal,” something we hear every day: “I’m going through a stressful time.” But remember, stress isn’t like a hailstorm or a tsunami, something happening to us that we can’t control. Instead, it’s our emotional response to what’s happening around us. Imagine stress as a whirlwind swirling in the air. Even in the stormiest times, there’s always the calm eye of the storm. You can stand there, steady and centered. As the whirlwind spins, you get to choose what you reach out and take as your own. Some things are yours to handle, while others don’t need your energy or attention. If it isn’t yours, or if it’s not the right time, let it pass by. Stress isn’t something that happens to you—it’s something you do. Life won’t always be fair or easy, but don’t add to your burdens by reacting to things beyond your control. Step back, breathe, and hold on to what truly matters. Let go, wait, and find your peace within the storm. ✨ Debbie xo #stress #anxiety #mentalhealth #mindsetcoach
💫It is Stress awareness week. Did you know a lot of the stress we experience in our lives is linked to low self esteem? If you already have low self esteem you are more likely to have a poor coping strategy when faced with difficult situations, may try to avoid rather than tackle people or tasks that you feel are too much for you. 💫Remember, we’re all born confident. Think about a child’s natural curiosity and determination: babies and toddlers learning to walk, talk, and explore the world don’t give up, no matter how many times they fall. As children, we push boundaries, learn through play, and embrace new challenges. However, as adults, some of us may struggle with self-esteem due to past experiences, like feeling unsupported or being bullied. If low self-esteem is causing stress in your life, here are five strategies to help: ⭐1. Separate Yourself from the Past The past doesn’t define who you are today. You’re not the same person you were as a child, teenager, or even a few years ago. People grow, learn, and change with time. Embrace the journey you’re on now, and allow yourself to step into the new, evolved version of yourself. ⭐2. Silence Your Inner Critic Everyone has an inner critic, but that voice doesn’t hold the truth about who you are today. When negative thoughts arise, acknowledge them, then firmly remind yourself that you’re not obligated to accept them. You’re in control of the narrative now. ⭐3. Let Go of Needing External Validation Your worth isn’t tied to others’ opinions. Seeking approval from others can drain your energy and cause unnecessary stress. Remember, critical people often project their insecurities onto others. Focus on building confidence from within and valuing your own perspective. ⭐4. Embrace Authentic Confidence True confidence isn’t about feeling superior; it’s about appreciating your qualities and staying true to yourself. Confidence is resilience in the face of challenges. Keep striving to be your best self, but don’t give up when things get tough. Embrace the process, not perfection. ⭐5. Remember, You’re Your Own Expert No one knows you better than you do. You’ve been through your own unique experiences, challenges, and growth. Reflect on all that you’ve overcome, and celebrate how far you’ve come. You have nothing to prove—just continue on the path of learning to love yourself, because you deserve it. 💫Self-acceptance and inner confidence are lifelong journeys, and with time, patience, and self-care, you’ll grow stronger in dealing with the stresses tied to low self-esteem. Embrace the journey!
💫Are you a therapist thinking about starting your own small business but don't know where to start? Then have a read of this blog to set you on the right path. 💫Definitely don't be out of by others telling you it won't work, not everyone is cut out to be an entrepreneur, friends and family are not the experts on you and your capabilities YOU are! 💫We are not going to tell you it's easy or there is no graft involved because that's not true but if you are already working your socks off for someone else why not reap the benefits yourself? 💫If you are starting from scratch no problem, with the clear goals and dedication it is still achievable. 💪You can definitely do this and our guide will help you 😁 https://www.justfabulous.uk/starting-a-business-in-the-hair-beauty-or-nails-industry-a-comprehensive-guide/ #empoweringwomen #femaleentrepreneur #businessstartup #mindsetcoach
Some mornings I wake up inspired, have my best ideas in the shower, only to lose that drive by lunchtime when events of the day have taken over. Chatting with one of my amazing business women friends this week I realised I am not alone in this. You know what to do, but your mind fills with reasons it won’t work or convinces you there’s just no time. By evening, that brilliant plan is a distant memory, set aside for “another day” or even forgotten about entirely. Those roadblocks? They’re mindset barriers—things you can control. Sure, life can derail us, but progress comes when we push past the doubts and excuses. Just like committing to a fitness goal, reaching your business dreams requires steady, intentional steps until they become your new normal. This year, I pushed past my comfort zone and made room for big growth. I've also had to get rid of stuff that no longer serves me. I’m ready to make 2025 a breakthrough year—are you? Capture your “aha” moments, write them down, don't ignore them. When your creative side is giving you an idea and your subconscious is guiding your imagination in a positive way embrace it 😁 Follow your inspiration, and believe you can make it happen. Why wait? Let's start transforming your outlook and future right now. #goals #inspiration #mindset #positivity #empoweringwomen #femaleentrepreneur
It’s facial season! Well better put- more invasive facial season! Now is the time to be using your chemical peels, Microneedling all the products that just aren’t that suitable for hot sunny holiday season ❌ We have several dates coming up for these- Email contact@justfabulous.uk and we can send over the information
How are your stress levels? Running on adrenalin or do you have a healthy work life balance? Salon life in the run up to Christmas can be hard even if you love your job. Check out our latest blog in recognising the signs of burnout. https://www.justfabulous.uk/recognising-the-early-signs-of-burnout-in-a-job-you-love #burnout #stress #anxiety #worklifebalance #mindsetcoach
In depth training on models on how to create the perfect brow! And facial waxing! If you’ve already completed facial waxing you can just book for the brow mapping ✔️ Face measuring, tinting techniques, customisable brow shapes for each client, how to know what shapes best for each client and much more! contact@justfabulous.uk
⭐Are you starting out on your teaching career and considering running your own courses? ⭐You have the passion, knowledge and experience but are struggling to structure your courses and get your resources right. ⭐You may need help with writing to fit accreditation guidelines. ⭐Alternatively you maybe changing from accredited to regulated and need help deciphering all the awarding body criteria. 💥This zoom is for you. This extra unit forms part of our level 3 AET delivery but we appreciate if you trained elsewhere this crucial part of the puzzle is left out. So here is your chance to join us in a small intimate group where we give you guidance on the next steps needed to get your course written, designed and completed💪 4th November 7-8.30pm One time offer of £29 ⭐Limited to 6 places and 3 have already gone Comment yes for more info
If you are looking to add some advanced treatments to your facial and skin care menu we run accredited courses as approved trainers for 4T Medical Ltd Starting Monday 11th November we have a fabulous combined course package of Chemical Peels and microneedling. Check out our website for more details or send us a message 🙂 https://www.justfabulous.uk/course-package/microneedling-collagen-induction-therapy-chemical-skin-peels/ #skin #skinexpert #beautytherapy #skincare
Last night we got to go out out. @amylouiseburbridge and I got our glam on and went to the @kentbusinessawards We spent time with some of our favourite industry legends and shared a table with the @sophievdonaldson who many years ago I was privileged to be her teacher and now I'm blessed to call her my friend 💖 Sophie won a gold 🥇in her category and Amy a silver 🥈🎉 They also picked up a couple of bronze awards as did I for Industry trainer of the year 🙂 We met some great people, caught up with old friends and made some new ones too 😁 Being part of an awards evening isn't just about winning, it's being there to support and encourage and motivate each other. Thank you @hilaryjsteel for being an amazing and most entertaining host and Sue @picturesuey for the organisation of this event and all beautifully hand crafted certificate frames. Debbie xo #proud #femaleentrepreneur #empoweringwomen
This winter, take care of both your body and mind! 🌟 Your body is an incredible ecosystem with billions of cells working tirelessly to keep you healthy, but they need the right fuel: oxygen, water, and nutritious food. While breathing is automatic, the food you choose is in your control! 🍎🥑 Start by nourishing your body with a variety of fruits, veggies, lean proteins, and whole grains—aim for a minimum of 5 portions of veg a day to really thrive. Stick to the 80/20 rule: focus on nutrient-rich foods 80% of the time and enjoy those indulgent treats 20% of the time.🍰 Slow down when you eat. Chewing your food properly helps with digestion and lets your body absorb all the goodness. When you prioritize healthy habits, you'll notice your energy rise, your mood lift, and even the cold won't feel so harsh! 💪 Movement is key too—it boosts circulation, warms you up, and keeps your mind clear. When you care for yourself, from the food you eat to the exercise you enjoy, you’re sending a powerful message: You are worth it. 🌈 Every healthy choice is a win for your body. Keep cheering for yourself this winter! 🙌 #selfcare #autumnvibes #goals
We all have an incredible ability to play out scenarios in our minds. Whether it's how tomorrow’s meeting will go, how that big event you've been planning will turn out, or how you'll handle a difficult conversation. Our minds can create entire stories from thin air. But here's the truth: the future isn't real yet. The past has already happened, and we can’t change it. The only thing you can control is the present—what you're doing right now. If you're an overthinker, a worrier, or someone who tends to imagine the worst, you have a gift. You're a natural storyteller with the power to visualize vivid scenarios. Now, it's time to harness that creativity for good. Since the future hasn’t happened, and we can’t predict every moment, worrying about "what ifs" wastes energy. Instead, use your imagination to craft a positive vision—a feel-good movie with a happy ending. By focusing on the best possible outcome, you'll find more peace in the present, enjoying the future you want to see rather than stressing over one that may never happen. Sure, life doesn’t always follow the script we write in our heads. But by visualizing success and hope, you'll appreciate the now, stay optimistic, and avoid burning yourself out over events that haven’t even unfolded. If challenges do arise, you’ll be better prepared to face them, having not spent all your energy on needless catastrophizing. So, when your mind starts spiralling into worst-case scenarios, rewrite the script. Imagine the best-case scenario, and look forward to what could go right. At the end of each day, take a moment to reflect. What were the small victories? Did someone help you with a task? Did you get a few minutes of peace with a cup of tea? Did the sun come out for a while? These little things add up, and acknowledging them makes a world of difference. Remember, your mind is your most powerful tool. Your future happiness depends on how you choose to shape your thoughts. Take control of the narrative—because you have the power to write a future worth looking forward to. If you need a little help to shift your mindset get in touch Debbie xo #mindset # mentalhealth #mindsetcoach #empoweringwomen
Where did our summer go? One minute it's June and we are looking forward to the summer ahead, next you it's autumn schools are back and nights are getting chilly. This year has been a funny year, not just for me, many of you have said the same too. The vibe is different, in business everything can feel a little harder. Having a new government has brought a lot of uncertainty. In the beauty industry we still have the debate are we to see regulations or not, if so what will they eventually be? We are also seeing, with both our learners and clients a more holistic approach to therapies aimed at overall well being not just a quick fix. Those on my coaching programmes are looking for sustained results in both their business and personal lives, realising we can't just paper over the cracks we need to make some permanent changes. Social media is changing, we are fed up with scrolling and I hate the @everyone tag. We are all becoming more discerning, unfollowing those that annoy rather than bring value or joy to our day. This year for me has been so varied, trying out new things and visiting new places. I won't say stepping out of my comfort zone, because I truly believe no one has a permanent comfort zone with clearly defined edges. But I will admit to trying new things that my inner critic would have said "that won't work for you" and I have proved that my comfort zone can be expanded, even changed. I truly believe it is never too late to change career, pivot your current business or move on from that which no longer serves you. Change may be scary but so is be stuck and never reaching your true potential. So what changes do you need to make before the year end? With the last quarter coming up do you have clear goals and plans or are you still drifting? Let me know in comments Debbie xo #goals #autumnvibes #mindcoach #empoweringwomen
💥Jump on this whilst the mega offer is still on!! ⭐Huge savings when training in these amazing techniques together! ✨4tmedical approved trainer ABT accredited ✨You can book a 2 or 3 course deal. Each deal comes with a free LED course. 💥These courses can also count towards the introduction to our Focus awards level 4 advanced skin courses. Further info on the links below. https://www.justfabulous.uk/course-package/ultimate-advanced-facial-package/ https://www.justfabulous.uk/course-package/microneedling-collagen-induction-therapy-chemical-skin-peels/ #careergoals #skinspecialist #kentcourses #skintherapist #chemicalpeel #dermaplaning #microneedling @4t_medical_ltd
Clever little bottles caught your eye? We’re proud trainers for @4t_medical_ltd @cliniccareofficial Learn to peel with us! Huge facial benefits for your clients From pigmentation to acne these peels have you covered ✔️ Why train with us? Over 57 years combined knowledge Real passion for skincare Professional products Hands on training as well as online learning resources Lifetime support Next practical training day 16th September For more info click the link below https://www.justfabulous.uk/training-course/chemical-peel-course/ #chemicalpeel #skinpeel #skinexpert #kentcourses @4t_medical_ltd
⭐ Manifestation ⭐ ✨Making your dreams, desires goals and aspirations into a reality by believing you can achieve them. Simply wishing and hoping for something is not enough though, you have to actively take steps to make your dreams a reality. The first step to a better life starts with you. Your mindset, your actions, your belief in yourself. Your mind is your most powerful tool. Your conscious mind may know exactly what you want and need to do but your subconscious mind may still be stuck with negative thought patterns and an outdated belief system that is holding you back. Are you battling with insomnia, struggling to lose weight, suffer with social anxiety or low self esteem? You first step in manifesting a better life is to gain Control of your mind. I work with you using a hands on approach, non trance form of hypnotherapy. Together we get to the root cause, the bit of you that needs upgrading. I take you through a three session process but from day one most of my clients see a huge difference. For more info check out my website. https://www.justfabulous.uk/mindset-coaching/ 💥September only offer of £249 for those ready to make an investment in themselves where we change something, if not everything, that is stopping you from living your best life 😊 #mindset #mindcoach #hypnotherapy #success #lifegoals #empoweringwomen #confidencecoach #weightloss #goals
We have hit that time of year again, summer is coming to an end, a new school year is starting and it feels like it's all change again. September is the traditional start of the academic year. Even for those of us without kids or whose children have flown the nest, we have the academic year ingrained in us since childhood. It's can feel a bit like January, where we set new goals, make some changes to our lifestyle, even plan a change of career. With 2024 rapidly passing by autumn is a great time to focus on something new, enrol on course to upskill or look at a complete career change. Maybe it's time to do some self development, sign up for some coaching to improve your mindset so you can create the life you want to live. Take some time this bank holiday weekend to reflect on where your focus needs to be for the coming autumn months and make a plan. If you need some help with training or coaching give us a shout 😊 #mindset #motivation #success #empowernent #careergoals
